Amount of nutrients in 100 g (grams) of Plantains, green, boiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.08 g
|
69.08%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
507 kJ
|
|
Protein
|
1.09 g
|
1.09%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
29.15 g
|
29.15%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
2.25 g
|
2.25%
|
Sucrose
|
1.52 g
|
1.52%
|
Glucose (dextrose)
|
0.38 g
|
0.38%
|
Fructose
|
0.35 g
|
0.35%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
24.47 g
|
24.47%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
24 mg
|
0.02%
|
Potassium, K
|
289 mg
|
0.29%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.14 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.109 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
9.1 mg
|
0.01%
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.065 mg
|
|
Niacin
|
0.39 mg
|
|
Pantothenic acid
|
0.38 mg
|
|
Vitamin B-6
|
0.22 mg
|
|
Folate, total
|
48 µg
|
|
Folate, food
|
48 µg
|
|
Vitamin K (phylloquinone)
|
3.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.072 g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0.008 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.044 g
|
0.04%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.01%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
16:1 cis monounsaturated fatty acid
|
0.001 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.012 g
|
0.01%
|
18:1 cis
|
0.011 g
|
0.01%
|
18:1 trans
|
0.001 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.078 g
|
0.08%
|
|
18:2 undifferentiated
|
0.052 g
|
0.05%
|
18:2 n-6 c,c
|
0.052 g
|
0.05%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.026 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.001 g
|
|
Fatty acids, total trans-monoenoic
|
0.001 g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Tryptophan
|
0.01 g
|
0.01%
|
Threonine
|
0.02 g
|
0.02%
|
Isoleucine
|
0.02 g
|
0.02%
|
Leucine
|
0.04 g
|
0.04%
|
Lysine
|
0.05 g
|
0.05%
|
Methionine
|
0.007 g
|
0.01%
|
Cystine
|
0.02 g
|
0.02%
|
Phenylalanine
|
0.03 g
|
0.03%
|
Tyrosine
|
0.02 g
|
0.02%
|
Valine
|
0.02 g
|
0.02%
|
Arginine
|
0.06 g
|
0.06%
|
Histidine
|
0.06 g
|
0.06%
|